Become friends with your neck

Posted by in Exercises

The neck is a very important part of our body. It connects our torso with the head. A lot of vitally important channels such as circulatory, lymphatic, respiratory, nervous, and endocrine run through it. The neck is the start of the spinal column and spinal cord. Normally, the spinal column contains two dozen interconnected articulating vertebrae, and nine fused vertebrae in the sacrum and the coccyx. The neck contains seven of these, known as the cervical vertebrae. They are the smallest vertebrae in the body and are typically referred to as C-1 to C-7. Cartilaginous…read more