Posted by in Gratitude

This weekend I went to a restorative workshop with an amazing teacher Lisa Sandquist, who inspired me to write a post about gratitude (which was the topic of the workshop). Way too often we don’t take time to enjoy ourselves, we are in a constant rush, we are annoyed and stressed out but it doesn’t have to be that way!


I’m still working on a bigger post but meanwhile I would like to express gratitude towards my friend Jim Cogan, the owner of The Yoga Shop, for taking some time to go for a walk with me in the neighborhood and enjoy this lovely fall afternoon.