Olinka Yoga

Become friends with your neck

Posted by in Exercises

The neck is a very important part of our body. It connects our torso with the head. A lot of vitally important channels such as circulatory, lymphatic, respiratory, nervous, and endocrine run through it. The neck is the start of the spinal column and spinal cord. Normally, the spinal column contains two dozen interconnected articulating vertebrae, and nine fused vertebrae in the sacrum and the coccyx. The neck contains seven of these, known as the cervical vertebrae. They are the smallest vertebrae in the body and are typically referred to as C-1 to C-7. Cartilaginous…read more

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Easy exercises to do throughout the day

Posted by in Exercises

Our bodies need a certain amount of movement throughout the day. Modern society, for the most part, doesn’t seem to find good balance. Some are doing nothing and some are overexercising. There are some exercises that are easy to do and that are essential for a healthy body. Here are some of them: Pendulum or fish. Lie down on your back, place your hands under your head and start rocking from side to side on your buttocks. Relax as much as possible. Perform for 5 minutes with your arms open…read more

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