Our bodies need a certain amount of movement throughout the day. Modern society, for the most part, doesn’t seem to find good balance. Some are doing nothing and some are overexercising. There are some exercises that are easy to do and that are essential for a healthy body. Here are some of them: Pendulum or fish. Lie down on your back, place your hands under your head and start rocking from side to side on your buttocks. Relax as much as possible. Perform for 5 minutes with your arms open…read more
A journey of a thousand miles begins with a single step.